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Yoga at Home

SERVICES

Mindfulness workshops The Hague

MINDFULNESS

I offer workshops and trainings in Mindfulness, but not just any mindfulness. It is the highest quality of the classic Mindfulness-Based Stress Reduction (MBSR) program from Jon Kabat-Zinn. The most scientifically researched and acknowledged meditation form in the world. In my workshops MBSR is combined with a deep-rooted personal knowledge and experience in the thousands of years old tradition of Buddhist meditation. The origins of where all mindfulness meditation began.

Nonviolent Communication workshops The Hague

CONNECTING COMMUNICATION

I offer workshops and trainings in connecting communication to help you express yourself clearly, set boundaries without guilt, and listen in a way that fosters real understanding. Learn how to navigate conflicts with confidence and turn difficult conversations into opportunities for connection at work and in personal relationships.

Connecting Communication training The Hague

COACHING

Besides training and workshops, I offer individual coaching sessions to work on themes such as self-connection, communication, stress and burn-out, boundaries or a conflict in your life.

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