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COACHING
Besides trainings and workshops, I offer the option for individual coaching. This could be a one-off session or several sessions dedicated to a challenge that you are currently facing. It could be a life decision that you want to make, it could be a habitual patterns that is not serving you that you want to change, it could be that you are overloaded with stress and anxiety. Through personal coaching I can help you gain more insight, support you to connect with yourself regarding your feelings and needs and give you tools to formulate your next steps.
Coaching in many sessions spread over several months works for many people but I found it to dilute the effect that coaching can have in making a transformation. If you are anything like me, you have a busy life and you want to get most out of your time. To maintain this momentum, I suggest coaching in a maximum of 5 sessions spread over a maximum of 5 weeks. Then, we can see from there.
Depending on your question, the program is customised to your needs and can include talks, assignments, (mindfulness) meditation, walking, reflection, writing, and creative expression. Other (specialised) coaches can also be invited to guide parts of the program if this would have an added value.
During this time, you get more insight in your current situation, habits, and patterns. You become more aware of how your mind works and what you really need to become more satisfied and happy in life. You can see more clearly what path you are on right now, how you got there and you will get tools to help you find the wisdom and courage to re-imagine your reality.
Consider it a gift to yourself. Contact me to schedule a free intake and let's start your journey. Everything else can wait.
Calendar
Tue, 28 JanDen Haag28 Jan 2025, 19:30 – 20:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsIf you would like to practise mindfulness meditation regularly to unwind and integrate deep relaxation into your life, but on your own often don't get around to it? Then this Tuesday evening meditation session is for you!
Sun, 02 FebDen Haag02 Feb 2025, 10:00 – 16:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsA silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.
Fri, 21 FebDen Haag21 Feb 2025, 09:30 – 17:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsThis is a one-day foundation training in the principles of Connecting Communication, also known as Nonviolent Communication. A playful and interactive training with plenty of practice opportunities. Building better relationships by communicating from the heart.
Sun, 26 JanDen Haag26 Jan 2025, 10:00 – 16:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsOntsnap aan de hectiek en ontdek innerlijke rust met begeleide mindfulness-meditaties. Een dag van verstilling om kalmte, focus en helderheid te vinden. Neem een pas op de plaats en laad jezelf op.
Mon, 20 JanDen Haag20 Jan 2025, 19:15 – 21:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsBouw veerkracht op en verminder stress. Mindfulness helpt je helderheid en focus te vinden, waardoor je kalm en krachtig blijft, zelfs in uitdagende situaties.
Thu, 16 JanDen Haag16 Jan 2025, 19:15 – 21:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsWe cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.
Sun, 15 DecDen Haag15 Dec 2024, 10:00 – 16:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsOntsnap aan de hectiek en ontdek innerlijke rust met begeleide mindfulness-meditaties. Een dag van verstilling om kalmte, focus en helderheid te vinden. Laad jezelf op en verdiep je meditatie beoefening.
Fri, 29 NovDen Haag29 Nov 2024, 19:00 – 20:30Den Haag, Rooseboomstraat, Den Haag, NetherlandsNamkha Gyatso Rinpoche will be giving a talk about cultivating resilience, clarity, and balance, and so transforming daily chaos into a source of lasting peace and strength. This journey goes beyond meditation—it’s about seeing through the fabric of everyday reality through Tibetan Buddhist wisdom.
Sun, 24 NovDen Haag24 Nov 2024, 10:00 – 16:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsPas op de plaats nemen om verstilling toe te laten. Zijn met wat er is op een liefdevolle manier. Stilte die leidt tot rust, kalmte, inzichten en helderheid over de toekomst.
Wed, 30 OctDen Haag30 Oct 2024, 19:15 – 21:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsStress is inevitable, but it's crucial for reaching our goals. It keeps us focused, driven, and ready to act. However, when stress builds up without enough recovery, it can become overwhelming. Mindfulness offers a powerful way to manage stress, helping you stay calm, grounded and clear.
Sun, 20 OctDen Haag20 Oct 2024, 09:30 – 17:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsThis is a one-day foundation training in the principles of Connecting Communication, also known as Nonviolent Communication. A playful and interactive training with plenty of practice opportunities. Building better relationships by communicating from the heart.
Thu, 17 OctDen Haag17 Oct 2024, 19:15 – 21:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsOntdek hoe je met mindfulness meer rust, focus en veerkracht kunt vinden in je dagelijks leven. Leer technieken om op een gezonde manier met stress om te gaan, zodat je in drukke tijden kalm en helder blijft, zelfs in de drukste momenten.
Tue, 15 OctDen Haag15 Oct 2024, 19:30 – 20:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsOp dinsdag 15 oktober geef ik een gratis mindfulness avond. Even ontspannen, kennis maken en ontdekken wat mindfulness voor jou kan betekenen. Kom je ook?
Sat, 21 SeptDen Haag21 Sept 2024, 09:30 – 22 Sept 2024, 17:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsHow Buddhist principles of compassion and non-attachment can help you and your relationships, both within the family and friend connections.- Tue, 17 SeptDen Haag17 Sept 2024, 19:30 – 20:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsIf you would like to practise mindfulness meditation regularly to unwind and integrate deep relaxation into your life, but on your own often don't get around to it? Then this Tuesday evening meditation session is for you!
- Sun, 15 SeptDen Haag15 Sept 2024, 09:30 – 17:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsDit is een ééndaagse basistraining in de beginselen van Verbindende Communicatie, ook wel Geweldloze Communicatie genoemd. Een speelse en interactieve training met veel oefengelegenheid. Bouw aan betere relaties door te communiceren vanuit het hart.
Sat, 31 AugDen Haag31 Aug 2024, 10:00 – 01 Sept 2024, 15:00Den Haag, Rooseboomstraat, Den Haag, NetherlandsA great city weekend retreat where you sleep at home but spend (one or) two days enjoying the restoring power of silence in combination with mindfulness meditation practices. It is for anyone seeking deep relaxation, calmness and clarity of mind at the lowest threshold possible!- Tue, 30 JulDen Haag30 Jul 2024, 19:30 – 20:45Den Haag, Rooseboomstraat, Den Haag, NetherlandsIf you would like to practise mindfulness meditation regularly to unwind and integrate deep relaxation into your life, but on your own often don't get around to it? Then this Tuesday evening meditation session is for you!
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