A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.

"Om te kunnen bijtanken, moet je stilstaan" zegt een billboard van omdenken. Hoe treffend. Deze stiltedag biedt precies dat. Even geen schermen, geen prikkels, maar diepe ontspanning en verstilling voor je lichaam en geest.

In deze workshop is een meditatieve en creatieve reis. Vanuit diepe ontspanning dompel je jezelf onder in de magie van paper marmeren (marbling), een kunstvorm waarbij je zwevende kleuren op water laat dansen en transformeren, voordat je ze vastlegt op papier.

We cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.

This meditation session is designed to nourish body, mind, and heart. In a warm, welcoming atmosphere and a small group setting, you are guided with care and attention. You will leave this session more calm, grounded, and decompressed than when you arrived.

Bouw veerkracht op en verminder stress. Mindfulness helpt je helderheid en focus te vinden, waardoor je kalm en krachtig blijft, zelfs in uitdagende situaties.

This meditation session is designed to nourish body, mind, and heart. In a warm, welcoming atmosphere and a small group setting, you are guided with care and attention. You will leave this session more calm, grounded, and decompressed than when you arrived.

This meditation session is designed to nourish body, mind, and heart. In a warm, welcoming atmosphere and a small group setting, you are guided with care and attention. You will leave this session more calm, grounded, and decompressed than when you arrived.

This is an intermediate Mindfulness training that is exactly what you need to strengthen your Mindfulness foundation after the MBSR-training. It will allow you to deepen your understanding of Mindfulness, going beyond stress reduction and coping, but as a path to insight, calm abiding and wisdom.

A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.