A silent retreat day full of guided mindfulness meditations. This day can be hugely supportive if you are facing a dilemma or looking for direction on the next steps in your life. However, it can also be a day to simply unwind and deepen your meditation.

Ontsnap aan de hectiek en ontdek innerlijke rust met begeleide mindfulness-meditaties. Een dag van verstilling om kalmte, focus en helderheid te vinden. Neem een pas op de plaats en laad jezelf op.

We cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more aware and comfortable when stressed.

Namkha Gyatso Rinpoche will be giving a talk about cultivating resilience, clarity, and balance, and so transforming daily chaos into a source of lasting peace and strength. This journey goes beyond meditation—it’s about seeing through the fabric of everyday reality through Tibetan Buddhist wisdom.

Stress is inevitable, but it's crucial for reaching our goals. It keeps us focused, driven, and ready to act. However, when stress builds up without enough recovery, it can become overwhelming. Mindfulness offers a powerful way to manage stress, helping you stay calm, grounded and clear.

Ontdek hoe je met mindfulness meer rust, focus en veerkracht kunt vinden in je dagelijks leven. Leer technieken om op een gezonde manier met stress om te gaan, zodat je in drukke tijden kalm en helder blijft, zelfs in de drukste momenten.

We cannot avoid stress, nor do we need to. Stress is necessary to achieve our ambitions, it makes us sharp and can help us to get into action. Too much stress with too little recovery, however, can become a problem. With mindfulness, you learn to be more calm and less affected by stress.